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Ryan Sandes

Ultra Trail Runner

photo by Craig Kolesky

THE PREMISE   |   INNER TRIBE   |   ABOUT   |   WORKSHOPS

TOP

Innerunner has 3 STEPS or tenets

The aim is for running to become rehabilitation Reduce complicated and time consuming rehabilitation,

stretching and treatment protocols.

Do the WORKSHOP

 

get the T-shirt

 

be part of the innerunner™ TRIBE

“Jaded' that was the word I would use to describe my attitude toward sports rehabilitation and injury prevention before I met my magic man. I have worked with nobody in my professional career that understands human movement and biomechanics like Lawrence. You can spend years trying to figure it out or you can listen to somebody that already did that and found ‘it’.”

 

Jodie Swallow

A World Champion Triathlete

“After a serious injury, Lawrence got me moving correctly again, not just fixing the injury but preventing new injuries. If movement is your game, best to do it properly. I have never met anyone who 'gets' human movement like Lawrence.”

 

James Cunnama

Professional Triathlete

“If you think you have seen it all and heard it all, you probably have not. I have seen 100’s of therapists and none have the approach that Lawrence has. It makes sense and more importantly it works.”

 

Julie Dibens

World Champion Triathlete and Coach

Dr. Lawrence van Lingen

Lawrence is a Chiropractor, married to one of South Africa’s most versatile athletes Gwen van Lingen, an Olympic finalist in the 1500m, a South African champion in almost every distance from the 1500m to the marathon and a Two Oceans Ultra 56km winner.

 

He worked with the Mr Price Comrades Marathon Team for 10 years, helped Durban Surf Lifesaving Club to three world titles and Glenwood Falcons become regional Club Rugby Champions. He was Red Bull South Africa's High Performance manager in 2013.

 

Lawrence has treated and prolonged the careers of many of South Africa’s standout runners, triathletes and cyclists. He currently lives in California and works with numerous World Class athletes with treatment and movement. He works with the Santa Cruz Syndicate and triple World Down Hill Mountain bike Champion Greg Minnaar. He dabbles in coaching.

INNER TRIBE

ABOUT

WORKSHOPS

Innerunner is the simple and clear path

to releasing your inner ABILITY to run free,

run fast and run like you were born to.

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INNERTHOUGHTS

WITH JODIE SWALLOW

We were genetically engineered to run.

Years of sitting, restricted movement, weakness, injuries and altered movement patterns are hampering this innate ability.

THE PREMISE

a strong and

flexible big toe guiding a neutral ankle

this provides

 the foundation for a strong, flexible hip with a neutral pelvis

to propel

 a correctly positioned and balanced body forward

saturday  FEB 14                 KAILUA KONA   8am-11am        $125

saturday  MARCH 21          Stellenbosch   08h00-12h00        r750

saturday  MARCH 21          cape town   14h00-18h00        r750

monday      MARCH 23          durban   17h30-21h30         r750

Tuesday     MARCH 24          johannesburg   17h30-21h30         r750

thursday  MARCH 26          port elizabeth   16h30-20h30         r750

SATURday  APRIL 11             RALLY SPORT | BOULDER, CO   1PM-5PM         $125

SATURday  DEC 5                   SPOONER PHYSICAL THERAPY | SCOTTSDALE, AZ   8AM-1PM         $125

check back for upcoming events    |    Email for more info

Presented by Dr. Lawrence van Lingen

2015/2016 calendar

WHAT TO EXPECT

• Three simple steps to transform your running

• Run injury free and stay injury free

• Small focused workshop for all levels of running

• See, feel, and experience how to release your INNERUNNER™

• Simplify and enhance your running, rehab, stretching and treatment

• Simple, sustainable strategies to enhance your running experience

 

WHO SHOULD ATTEND

• Running is the foundation for almost all sports and movement.

• The INNERUNNER™ workshop is aimed at runners, walkers, triathletes and other

   athletes (including cyclists) of all levels. From the recreational to the elite.

• Coaches and therapists will benefit from the systematic and simple approach to

   assessing athletes and running form.

 

COURSE OUTLINE

• Introduction

• Step 1, The Big Toe, Foot, and Neutral Ankle

• Step 2, Supple Strong Hips and a Neutral Pelvis

• Step 3, The Global Position of Running

• Elasticity and Cadence

• Balance

• Breathing

• Barefoot and Shoes

• Strength and Plyometrics

 

 

Dr Mark Cucuzzella M.D.

Professor of family medicine West Virginia University

20 time Boston Marathon finisher

Comrades marathon finisher

 

Jay Dicharry, MPT, SCS

Author of "Anatomy for Runners"

 

James Cunnama

Professional Triathlete

 

TIM DON

World Champion Triathlete and Coach

 

MICHELLE MEHNERT

Elite Triathlete

 

AMANDA STEVENS

Professional Triathlete, Coach and Medical Doctor

CURRENT INNERUNNER™ TRIBE MEMBERS

Julie Dibens

World Champion Triathlete and Coach

 

Rachel Joyce

Professional Triathlete

 

Ryan Sandes

Ultra Trail Runner

 

Jodie Swallow

A World Champion Triathlete

 

PATRICK EVOE

Professional Triathlete

 

ELANA MEYER

Olympic silver medalist / World Champion

Lawrence has been treating and helping me with my training for the past few years, with some great results. I think it is fair to say that when it comes to the human body there is not much he can't fix. Lawrence has taught me how to stay injury free and move correctly which is invaluable as an athlete and key to being successful. He is passionate about what he does and gives his athletes / patients a full tool set on how to stay injury free. Knowledge is power and Lawrence has a lot of this.

 

Ryan Sandes

Ultra Trail Runner

 

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www.ifollowtheswallow.co.uk

 

photo by tim carlson

INNERTHOUGHTS

WITH DR. AMANDA STEVENS

INNERTHOUGHTS

WITH LAUREN GOSS

INNERTHOUGHTS

WITH Emma-Kate Lidbury

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