photo by Craig Kolesky
Innerunner™ is the simple and clear path
to releasing your inner ABILITY to run free,
run fast and run like you were born to.
We were genetically engineered to run.
Years of sitting, restricted movement, weakness, injuries and altered movement patterns are hampering this innate ability.
join the INNERUNNER community
and BECOME PART OF THE RUNNING REVOLUTION
join the conversation
THE PREMISE
Innerunner™ has 3 STEPS or tenets
LEARNING
TO correctly control your center of mass
LEARNING
the shape or form of running
LEARNING
the TIMING of running
The aim is for running to become rehabilitation Reduce complicated and time consuming rehabilitation,
stretching and treatment protocols.
“Jaded' that was the word I would use to describe my attitude toward sports rehabilitation and injury prevention before I met my magic man. I have worked with nobody in my professional career that understands human movement and biomechanics like Lawrence. You can spend years trying to figure it out or you can listen to somebody that already did that and found ‘it’.”
Jodie Swallow
A World Champion Triathlete
“If you think you have seen it all and heard it all, you probably have not. I have seen 100’s of therapists and none have the approach that Lawrence has. It makes sense and more importantly it works.”
Julie Dibens
World Champion Triathlete and Coach
“After a serious injury, Lawrence got me moving correctly again, not just fixing the injury but preventing new injuries. If movement is your game, best to do it properly. I have never met anyone who 'gets' human movement like Lawrence.”
James Cunnama
Professional Triathlete
Lawrence has been treating and helping me with my training for the past few years, with some great results. I think it is fair to say that when it comes to the human body there is not much he can't fix. Lawrence has taught me how to stay injury free and move correctly which is invaluable as an athlete and key to being successful. He is passionate about what he does and gives his athletes / patients a full tool set on how to stay injury free. Knowledge is power and Lawrence has a lot of this.
Ryan Sandes
Ultra Trail Runner
INNERTHOUGHTS
JODIE SWALLOW
EMMA-KATE LIDBURY
LAUREN GOSS
WORKSHOPS
ABOUT
Dr. Lawrence van Lingen
Lawrence is a Chiropractor, married to one of South Africa’s most versatile athletes Gwen van Lingen, an Olympic finalist in the 1500m, a South African champion in almost every distance from the 1500m to the marathon and a Two Oceans Ultra 56km winner.
He worked with the Mr Price Comrades Marathon Team for 10 years, helped Durban Surf Lifesaving Club to three world titles and Glenwood Falcons become regional Club Rugby Champions. He was Red Bull South Africa's High Performance manager in 2013.
Lawrence has treated and prolonged the careers of many of South Africa’s standout runners, triathletes and cyclists. He currently lives in California and works with numerous World Class athletes with treatment and movement. He works with the Santa Cruz Syndicate and triple World Down Hill Mountain bike Champion Greg Minnaar. He dabbles in coaching.
Presented by
Dr. Lawrence van Lingen
check THE FORUM for upcoming events |OR|Email for more info
WHAT TO EXPECT
• Three simple steps to transform your running
• Run injury free and stay injury free
• Small focused workshop for all levels of running
• See, feel, and experience how to release your INNERUNNER™
• Simplify and enhance your running, rehab, stretching and treatment
• Simple, sustainable strategies to enhance your running experience
WHO SHOULD ATTEND
• Running is the foundation for almost all sports and movement.
• The INNERUNNER™ workshop is aimed at runners, walkers, triathletes and other
athletes (including cyclists) of all levels. From the recreational to the elite.
• Coaches and therapists will benefit from the systematic and simple approach to
assessing athletes and running form.
COURSE OUTLINE
• Introduction
• Step 1, The Big Toe, Foot, and Neutral Ankle
• Step 2, Supple Strong Hips and a Neutral Pelvis
• Step 3, The Global Position of Running
• Elasticity and Cadence
• Balance
• Breathing
• Barefoot and Shoes
• Strength and Plyometrics
INNER TRIBE
Do the WORKSHOP
get the T-shirt
beCOME part of the innerunner™ TRIBE
CURRENT INNERUNNER™ TRIBE MEMBERS
Dr Mark Cucuzzella M.D.
Professor of family medicine West Virginia University
20 time Boston Marathon finisher
Comrades marathon finisher
Jay Dicharry, MPT, SCS
Author of "Anatomy for Runners"
James Cunnama
Professional Triathlete
TIM DON
World Champion Triathlete and Coach
MICHELLE MEHNERT
Elite Triathlete
AMANDA STEVENS
Professional Triathlete, Coach and Medical Doctor
Julie Dibens
World Champion Triathlete and Coach
Rachel Joyce
Professional Triathlete
Ryan Sandes
Ultra Trail Runner
Jodie Swallow
A World Champion Triathlete
PATRICK EVOE
Professional Triathlete
ELANA MEYER
Olympic silver medalist / World Champion
Ryan Sandes
Ultra Trail Runner
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